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Health benefits of walking

What do you think your day should start with? In our opinion, for the day to go well, its morning should start with walking. If we make our muscles that have not yet awakened move, we will get a charge of vigour and mental clarity for the rest of the day.

According to specialists, the morning promenade stimulates the production of endorphins – the hormones of happiness. In general, it helps us feel happy. If you strive to enjoy waking in the morning, it will bring you many benefits.

It is good to go for your morning walks to the nearby public gardens and parks. The Path of Health at the foothills of the Kopetdag Mountains is the best place to walk. The air is excellent and beneficial for health there. That’s why hiking tours to Gindivar Mount, where the Path of Health runs, are organised regularly.